Coaching for Everyday Heroes

When meditating for half a day just won’t cut it anymore

Your English-Speaking Life Coach for Stress and Emotions Management in Germany

You’d like to balance work, private life and your health instead of always feeling like you’re playing catch-up and being swept away by one tidal wave after another?

Let’s identify YOUR key!

My name is Jessica Silis and I’m incredibly passionate about helping kids as well as adults re-connect with their own superpowers.

Let’s be honest: with all the things that come at us on a day-to-day basis, a simple “relax"!” just won’t cut it anymore.

Feeling and understanding your emotions as well as underlying needs can change your life! I used to be known as a hothead and I am living proof that ANYONE can learn how to get on top of their triggers and practice healthy stress management without meditating for half a day. And it can be fun, too!

1:1 Coaching | Workshops | Keynotes

THE spot to learn how to better understand and deal with your emotions, feelings and stress

Not all stress is bad!

It is the same with fire - it all depends on how you manage it:
Fire can keep your home comfortably warm or burn it to the ground — what happens is up to YOU.

➜ Do you have a lot of built-up emotions that you have trouble dealing with?

➜ Do you have a general feeling of overwhelm and stress?

➜ Have you experienced a loss and need some help dealing with your grief?

➜ Do you feel like your life is just not where it could be?

➜ Are you having difficulties dealing with challenging emotions?

➜ Are your day-to-day responsibilities getting the best of you?

➜ Are you suffering from an emotional blockage?

➜ Something is holding you back, but you just can’t seem to put a finger on it?

Let’s get to know each other: schedule your free 60-minute consultation with me now!

Client Feedback

  • “I did the bottleneck analysis with Jess and I also attended her seminar on emotions. I felt that I was in very good hands with her on both counts. Not only because of the expertise she has, but also because of her relaxed and easy-going manner. I can really recommend the bottleneck analysis. I was able to get to the bottom of a number of issues that put stress on me. Using the structure of the bottleneck analysis makes the issues a lot more tangible, because you recognize patterns and nexuses. That way, you can really get to the bottom of things and comprehend what’s going on, recognize your part in all of this. I’d like to add that up until that point, I had not done any coachings before. I'm a lot more open to it now. The right guidance can definitely help you get a better grip on your issues, better than tackling them alone.”

    Martina Gratzer, Germany

  • "An on-line article called “Unlock your superpowers: Why it makes sense to work with a stress coach” caught my eye. I was intrigued to learn more about stress and emotions and how to understand and manage these better. The fact that Jessica offered a free consultation gave me a chance to understand how the coaching would work and if I felt she was someone I could work with. The initial consultation went well. I found Jessica to be very open and friendly. The fact that she spoke fluent English was a plus for me. She‘s also very flexible with appointment times, which as a busy working mum was crucial, as I needed to find a time that I could commit to around everything else. At the end of the consultation, I’d signed up to a coaching course. Jessica took time to get to know and understand me. Her approach has many tools available. Some we tried and they didn’t really suit me so we quickly moved on to others. The bottleneck analysis was my favourite. Using a template and key steps over a few sessions, I was able to identify key challenges I was facing and the connections between them. We identified the underlying bottleneck and practical ways to address this. This was an approach and a tool I was not familiar with and I think made this coaching experience different to others I have undertaken in the past. It was a fast-track way to really understand the biggest issue to work on, which I found quickly led to improvements across many areas of my life. It was immensely satisfying to feel the progress I was making. I would definitely recommend Jessica as a coach. She has an easy, friendly style. The practical approach is adapted to make it more personal. What can be a difficult and awkward topic (at least for me) she makes less daunting and more fun. The first free consultation allows you to see if her style and approach would suit you. Give her a try, you have nothing to lose and a lot to gain! "

    Claire Durham, Switzerland

  • "I had to chance to be part of a keynote Jessica did on stress and emotions. The talk was very informative and Jessica’s way of raising awareness and imparting knowledge is extremely entertaining. She held the keynote in perfect English. I can recommend her keynotes and workshops to anyone who would like to know more about the important topics of stress and emotions. Thank you, Jessica, for the valuable work you’re doing."

    Pia M.

At the beginning of the coaching process, we perform a detailed bottleneck analysis to identify the underlying issue. The bottleneck is that one factor that leads to a variety of challenges in your current day-to-day life. Many coaches only focus on the superficial challenges instead of the underlying issue. Once we have identified the bottleneck, many of the other challenges solve themselves, because they lead back to the underlying issue. And this I can say with certainty by now: it’s never what you think! Oftentimes, clients tell me “I know what the problem is. I have low self-worth.”

Well, congratulations! All of us have an issue with our self-worth, in one way or another. This makes the issue about as tangible as a reflection in a body of water. If you really want to get to the bottom of it, you need to identify how your self-worth issue shows up in your day-to-day life. Make it tangible. That’s the only way to find out where and how to start - and this is different for everyone. „Insane, I would have never come up with this one!“ or „I was not aware of any of this“ are things my clients say after we identified their bottleneck.

The bottleneck analysis helps us identify the biggest lever for improvement and sustainable change - and it keeps us from wasting time focusing on symptoms. At the same time, it provides you with maximum transparency and measurability.

“Until you make the unconscious conscious, it will rule your life and you will call it fate.”

— Carl Jung

Let’s re-connect with your everyday-hero super powers:

  • emTrace

    1:1 Stress & Emotions Coaching

    Finding and resolving the cause instead of managing symptoms.

  • 1:1 Emotions Coaching for children

    emTrace Kids

    Emotions Coaching for children

  • Bullying and Violence Prevention

    “Soft Skills” instead of “School of Hard Knocks”: Making kids resilient

I want more info

Is there still a fire inside of you or are you just burning out by now?

*

Is there still a fire inside of you or are you just burning out by now? *

“I cannot say whether things will get better if we change; what I can say is they must change if they are to get better.” — Georg C. Lichtenberg

Are you feeling bad enough yet to finally make some changes in your life?

No stress is not the answer to your problems!

Stress is is like a thermostat for importance:

When something stresses you, it means that this “something” is important to you.
Never feeling stressed means you don’t care about anything.

Is that really the life you are looking for?

Let’s find your Magic Spot and find out at what levels of stress you feel the best and perform the best!

Why is knowing your Magic Spot so important? Keeping your stress level at your Magic Spot has the biggest benefit towards reaching your goal.

There’s more to life than just the “Daily Grind”! Let’s get at it!

For increased resilience and performance.

  • New Perspectives

  • New Paths

  • New Results

*“Wunderfitzig” is a term in the southwest region of Germany that means with “childlike curiousity”.

Instead of judging yourself and putting yourself down, I’d invite you to look at yourself (i.e. your emotions, thoughts, behaviour,…) with curiosity.

When there’s a warning light coming on in your car, do you take it to the shop to get it checked out or do you just keep driving until it’s totalled?

Take care of yourself like you would your car.

Get back in the driver’s seat and better your life!

Frequently asked questions

  • Absolutely! Stress as well as emotion management is a skill that can be trained. I am living proof! I used to be known as a hot-head, especially when I played ice-hockey. You just need to be curious and willing to actually make a change in your life. If you don’t change anything, the results will stay the same.

  • Depending on where you’re located, we can meet in-person or online.

Kundenbewertungen & Erfahrungen zu Wunderfitzig Stressberatung. Mehr Infos anzeigen.
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