Coaching for Everyday Heroes
When meditating for half a day just isn’t an option - because let’s face it: we all got stuff to do
Not all stress is bad!
It is the same with fire - it all depends on how you manage it:
Fire can keep your home comfortably warm or burn it to the ground — what happens is up to YOU.
➜ Do you have a lot of built-up emotions that you have trouble dealing with?
➜ Do you have a general feeling of overwhelm and stress?
➜ Do you feel like your life is just not where it could be?
➜ Are you having difficulties dealing with challenging emotions?
➜ Are your day-to-day responsibilities getting the best of you?
➜ Are you suffering from an emotional blockage?
➜ Something is holding you back, but you just can’t seem to put a finger on it?
Let’s get to know each other: schedule your free 60-minute consultation with me now!
At the beginning of the coaching process. we perform a detailed bottleneck analysis to identify the underlying blockage. The bottleneck is this one factor that leads to a variety of challenges in your day-to-day life. Many coaches only focus on the superficial challenges instead of the underlying issue.
Once we identify and solve this underlying blockage, most of the other challenges solve themselves. The bottleneck analysis helps us identify the biggest lever for improvement and sustainable change - and it keeps us from wasting time focusing on symptoms. At the same time, it provides us with maximum transparency and measurability.
Are you feeling bad enough yet to finally make some changes in your life?
No stress is not the answer to your problems!
Stress is is like a thermostat for importance:
When something stresses you, it means that this “something” is important to you.
Never feeling stressed means you don’t care about anything.
Is that really the life you are looking for?
Let’s find your Magic Spot and find out at what levels of stress you feel the best and perform the best!
Why is knowing your Magic Spot so important? Keeping your stress level at your Magic Spot has the biggest benefit towards reaching your goal.
There’s more to life than just the “Daily Grind”! Let’s get at it!
Let’s re-connect with your everyday-hero super powers:
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Stress Coaching
Let’s find your Stress Magic Spot!
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Emotion Coaching
Process stressful experiences and reduce emotional blockages
Change negative behavior patterns in social relationships -
Child, Youth & Family Coaching
Improve your family life
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Bullying and Violence Prevention
“Soft Skills” instead of “School of Hard Knocks”
About me
My name is Jessica Silis and I’m incredibly passionate about helping kids as well as adults re-connect with their own superpowers.
Let’s be honest: with all the things that come at us on a day-to-day basis, a simple “relax"!” just won’t cut it anymore.
Feeling and understanding your emotions as well as underlying needs can change your life! I used to be known as a hothead and I am living proof that ANYONE can learn how to get on top of their triggers and practice healthy stress management without meditating for half a day. And it can be fun, too!
1:1 Coaching | Workshops | Keynote Speeches
Is there still a fire inside of you or are you just burning out by now?
For increased resilience and performance.
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New Perspectives
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New Paths
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New Results
“I cannot say whether things will get better if we change; what I can say is they must change if they are to get better.”
— Georg C. Lichtenberg
*“Wunderfitzig” is a term in the southwest region of Germany that means with “childlike curiousity”.
Instead of judging yourself and putting yourself down, I’d invite you to look at yourself (i.e. your emotions, thoughts, behaviour,…) with curiosity.
“Until you make the unconscious conscious, it will rule your life and you will call it fate.”
— Carl Jung
When there’s a warning light coming on in your car, do you take it to the shop to get it checked out or do you just keep driving until it’s totalled?
Take care of yourself like you would your car.
Get back in the driver’s seat and better your life!
Frequently asked questions
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Absolutely! Stress as well as emotion management is a skill that can be trained. I am living proof! I used to be known as a hot-head, especially when I played ice-hockey. You just need to be curious and willing to actually make a change in your life. If you don’t change anything, the results will stay the same.
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Depending on where you’re located, we can meet in-person or online.
